Ageing is a natural process and it causes the skin to dry out, lose elasticity and decrease plumpness. These are some things one can not control, but there are a few things one can follow to slow and reverse the ageing process.
In this blog, Dr. Nivedita Dadu shares anti- ageing tips for healthy skin. She is an expert Skin Specialist In Delhi, who is known for offering the best Anti Ageing Treatment in Delhi. Read on for more insights.
Tips for Maintain Skin Health and Prevent Premature Skin Ageing
- Have a Healthy Diet
The diet affects how the skin ages. The skin requires the right nutrients to regenerate skin cells. One should reduce the intake of simple carbs, processed sugars, and unhealthy fats. Make sure to consume enough nutritious foods for the rest of your body that are high in antioxidants (such as Vitamins C, E, A and B7.
- Wear Sunscreen
Dermatologists recommend applying sunscreen with an SPF of at least 30 as an essential component of the anti-ageing skin care regimen. Remember to apply sunscreen to all other parts of the body that are exposed to the sun. Reapply sunscreen every two hours and right after swimming or sweating if going to be in the sun for a long time.
- Have a Good Sleep
While sleeping, the body relaxes and works on healing itself. While sleeping, hormone levels are in balance and the immune system is energised. This makes it easier for the skin to recover from the wear and tear of the day. One should prioritise getting a good night's sleep for glowing, plumper, and healthy skin.
Moisturiser traps water making the skin appear younger. Additionally, moisturiser can help with wrinkles exacerbated by dry skin. Hyaluronic acid or glycerine are two different properties used in some moisturisers. To prevent the skin from drying out at night, petroleum jelly or mineral oil can be used as part of a skincare routine.
- Quit Smoking
Smoking causes the skin to age quickly. The nicotine present in tobacco narrows the blood vessels in the skin, preventing oxygen and other nutrients from reaching the skin. Individuals who smoke regularly develop more wrinkles, fine lines and droopy skin around the eyes.
- Limit Alcohol
The body and skin become dehydrated from alcohol. Excessive alcohol can cause damage to the skin. One is also less likely to eat healthy food if they drink a lot. Therefore, one should make good decisions for the body by limiting the amount of alcohol intake.
For people who are experiencing ageing signs can avail the benefits of anti-aging treatments like anti-wrinkle injections, growth factor, medifacials, chemical peel, thread lift, HIFU, microneedling,and dermal fillers treatment benefits with Dr. Nivedita Dadu at her clinic. Book an appointment today, to say goodbye to ageing skin problems, and get a younger-looking and glowing skin.