For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. If Bobby has soccer, then our aerobics class time is gone. Maybe work extended hours this month and we are just too tired to drive to the gym, change, and workout after a long day. So we get on the internet and buy the latest DVD and swear that we will do the latest kick box routine after the kids are put to bed, but then it never happens. There are picnics to plan and birthday cakes to bake. Our personal fitness goals are always sent to the back of our closet like last years shoes.

Hiring a personal trainer that will come to you will solve many of these issues. Besides saving gas and time driving to the gym, you get a personal trainer that comes right to your doorstep. You can go right from feeding the baby or from a long day of work to working out. But why do you need a trainer? Why can't you workout on your own? Here are the top 10 reasons why having a personal trainer can make the difference in reaching your fitness goals quickly.

Are you trying to get your family more involved into fitness?

Your health and fitness goals are important, but your family's level of fitness should be just as important. If they are not as motivated as you are then invite them to workout with you, kind of like a Fitness Buddy. When your personal trainer knocks on your door, have them prepared for a motivating hour of their life. In most cases, once somebody who was not initially interested in a fitness program, but gets introduced to one, tends to be 100 percent more interested in continuing afterward.

Are you planning a wedding or have a reunion coming up?

Most of us want to look our best for our wedding and we know that we have a short period to get in the best shape possible for that dress. You will be seeing people that you have not seen in a long time at both a reunion and a wedding. You want them to comment on how beautiful you are and ask, "How do you stay in such great shape?" A certified personal trainer will give you the guidance that you need in order to put a rush order on the body of your dreams. Remember, photos last a lifetime.

Did you just have a baby?

A baby will change your body drastically and new mothers tend to feel increased fatigue, which will make you have no desire to workout. From weight gain to needing to tone your midsection, a personal trainer that specializes in pre and post natal fitness training or yoga can help increase your metabolism so that you can reach pre-pregnancy weight even quicker. Simply buying a DVD will not get you the results you want.

Are you embarrassed to go to personal trainers knightsbridge 
gym or don't know how to use the equipment?

We find ourselves intimidated by the many different choices of equipment that a gym has to offer and especially how it all works. Not to mention all the people staring at a new person that may appear to be lost. If you do decide to go to the gym, then hiring a personal trainer to show you how to use the equipment significantly increases your level of fitness results. When it comes down to it, a basic weight loss program can be developed without ever needing to the use the equipment found in a gym. An in home personal trainer can show you how to use stability balls, resistance bands, and pieces of portable equipment without having the feeling of embarrassment throughout your learning process. Your form will be spectacular and you will see great results. A personal trainer can design a full program for you to use at any time and any place. No more reading the instructions on the equipment or figuring out how to work them.

Are you overweight and need a customized workout plan?

Added weight means extra pounds unnecessarily pushing on your joints and creating other health problems such as increased blood pressure, cholesterol, and risk of heart disease. You need a qualified, certified personal trainer to take your blood pressure, measure your body fat and make sure that you are safe while working out. Being a warrior and trying it on your own will not get you the fast results that you are looking for.

Did you have Bariatric (lap band) surgery and the weight is pouring off?

Unfortunately, the muscles and skin are not toning themselves and you risk having that wrinkly skin affect that many people who attain rapid weight loss endure. In some cases, this has also caused a certain level of regret from getting the surgery followed by depression due to the sagging skin look. Start an exercise program with a personal trainer and they can help you tone up after the surgery.