Muay thai is a martial art form that originated in Thailand. It is a popular sport and workout that is enjoyed by people of all ages and fitness levels. Muay thai has been ranked as one of the best physical exercises by Forbes magazine. It is an intense and challenging form of fighting that requires immense concentration, agility, and strength. The fighters use Thai boxing techniques, including kicks, punches, elbows, knees, and headbutts to defeat their opponents. The sport is typically fought in rounds with three minutes each. There are different rules for amateur and professional competitions.