Mustard oil contains around 12% saturated fat, about 21% polyunsaturated fats, about 60% monounsaturated fatty acids (MUFA), including 42% erucic acid and 12% oleic acid, and about 6% omega-3 alpha-linolenic acid (ALA) and 15% omega-6 linoleic acid (LA).
Due to its ideal omega-3 to omega-6 fatty acid ratio and low concentration of saturated fats, mustard oil is healthier and more favored than many other oils on the market.
However reddish-brown or amber in color, mustard oil is distinguished by its potent aroma and bitter, pungent flavor. The presence of allyl isothiocyanate is what gives mustard oil its pungent flavor. You obtain this fatty vegetable oil by pressing mustard seeds.
Hence let’s take a closer look at mustard oil in Indian food and its advantages for the time being with Corriander leaf; the finest restaurant in the town.
Health Benefits of Mustard Oil
1. Cardioprotective Effects
Mustard oil is a nutritious edible oil because it has a favorable LA: ALA ratio, is high in MUFA and PUFA, notably alpha-linolenic acid, and is low in saturated fatty acids (SFA) (6:5). When mustard oil was used by Myocardial Infarct (MI) patients, arrhythmias, heart failure, and angina were decreased. As a result, mustard oil is a beneficial option for people with cardiovascular diseases.
2. Reduces Cough, Colds
Mustard oil has been used for centuries to treat allergies, asthma, coughing, and other respiratory conditions. Mustard oil steam inhalation leads to relieve respiratory congestion. Additionally, massaging our feet and chest with a mixture formed by heating mustard oil, a few garlic cloves, and a teaspoon of ajwain offers relief from a cold and a cough. Patients with sinusitis may also get benefits from mustard oil.
3. Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties
The antibacterial, fungicidal, and cancer-preventive properties of glucosinolate, which is present in mustard oil, are beneficial for human health. Thus, it shields us from gastrointestinal and colorectal malignancies. Food is safe from fungus development and infection by the antifungal substance allyl isothiocyanate.
4. Strengthens Red Blood Cells
All the fats needed by our body to carry out various biological processes as parts of plasma, cell lipids, and cell membranes come primarily from mustard oil. Red blood cell membrane structure is improved and cholesterol is reduced with mustard oil (RBC).
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