Watermelon is a delicious, hydrating fruit that is full of essential nutrients and antioxidants. It is also a great source of vitamin C and B6.

Watermelon is a great choice for anyone looking to add more fruits and vegetables to their diet. It is low in calories and fat, has no sodium and is a good source of fiber.


Watermelon is an excellent source of lycopene, which is a carotenoid cousin of vitamin A. It gives red color to Fildena 150 mg is a powerful antioxidant that may help protect your heart, bones and prostate from cancer.

Researchers at the Agricultural Research Service (ARS) conducted a study last year to find out how much lycopene is available in watermelons. They compared the lycopene levels of 11 red-fleshed watermelon cultivars, ranging from seedless to open-pollinated types, grown in one facility. The cultivars were tested at four stages of ripening using a tristimulus colorimeter and the concentration of lycopene varied widely across them.

The lycopene content in the fruits increased with increasing ripeness. The fully red watermelons were a good source of the antioxidant, with an average of 48.7 ug g-1 fresh weight per serving, according to the researchers. The highest lycopene content was seen in the fully ripe, seedless watermelons.

Another important nutrient in watermelon is the amino acid citrulline, which may increase your body's nitric oxide levels, helping your blood vessels expand and lower your blood pressure. Several studies suggest that the nitric oxide boost may have a cardiovascular benefit, particularly in postmenopausal women and men with high aortic stiffness or diabetes.

Moreover, the lycopene and vitamin C in watermelon are thought to prevent inflammation and oxidative damage, which may contribute to many health problems. They also may improve eye health by preventing age-related macular degeneration, which is a common cause of blindness.

In addition to lycopene and other carotenoids, watermelon is also a good source of vitamin C and cucurbitacin E, which are both potent antioxidants. These nutrients help your body remove molecules called free radicals, which can develop during natural processes, such as metabolism, and can be triggered by environmental factors like smoking or air pollution.

The lycopene in watermelon also seems to be absorbed more efficiently than that found in raw tomato juice, a study has shown. ARS scientists measured the bioavailability of watermelon lycopene in 23 healthy adults who consumed it along with a controlled weight-maintenance diet over three treatment periods. The results of the ARS study showed that lycopene was more available in watermelons than tomato juice, indicating that the lycopene found in a fresh-cut melon was more effective in boosting nutrient absorption than that in cooked tomato juice.


Potassium is one of the electrolytes that your body uses to maintain proper fluid balance, muscle function and nerve signaling. It is also an essential mineral for skeletal growth and repair. It is often found in whole, plant-based foods.

Fildena super active  is also an important mineral for the health of our heart and kidneys. It helps to regulate blood pressure and lower the risk of stroke and high blood sugar levels. It is also a key ingredient in many medicines that are used to treat conditions like hypertension and kidney problems.

Besides being rich in potassium, watermelon is also a good source of lycopene, vitamin C and A, magnesium and fiber. All these nutrients help to keep your body healthy and strong.

Lycopene is an antioxidant that reduces your risk of cancer. It protects your cells from DNA damage and stops your genes from mutating into tumor-causing forms. In addition, lycopene has been linked to a reduced risk of stroke and heart disease.

To get the most benefit from lycopene, choose a ripe melon with red flesh. The riper the watermelon, the higher its lycopene content will be. Ideally, you should let the melon ripen until it’s completely red and seedless.

According to research published in the American Journal of Hypertension, eating watermelon extract may reduce blood pressure over a sustained period of time. Another benefit is that watermelon is a good source of citrulline, an amino acid that improves the functioning of your arteries and heart.

It is also a good source of calcium, magnesium and potassium. These nutrients are important for bone health and can reduce your risk of osteoporosis, arthritis and other bone diseases.

As with all fruits and vegetables, eating a variety of different foods is the best way to ensure you are getting the nutrients you need. In order to get all the vitamins and minerals you need, it is a good idea to consume foods that are low in fat and high in fiber.

The fiber in watermelon keeps your digestive system regular, helping to move waste products through your intestines and avoid constipation. It also helps to keep you feeling full and prevents you from overeating.