Muay Thai is a martial art that originated in Thailand. It is a full contact sport that is based on kicking and punching. Muay thai fighters learn to use their fists and feet as weapons to strike their opponents. There are many different techniques that muay thai fighters can use, including knee strikes, elbow strikes, and punches. Training sessions typically involve practice with wooden dummy targets, as well as sparring against real opponents. Muay thai fighters must be physically fit and have good stamina in order to be successful. They must also have good discipline, as bouts can last for several rounds.