Healing Gum Recession Naturally
Gum recession is a common condition that affects many people. It can be caused by a variety of reasons including brushing too hard, teeth grinding and some medical conditions.
Fortunately, there are ways to help heal gum recession naturally. Read on to find out how.
Introduction
Receding gums are a condition where the tissue that supports your teeth is pulling away from the tooth. This is a common problem that happens to people over 40 years of age.
It’s a serious concern because healthy gum tissue stops bacteria from getting into your bloodstream and causing infections. But when plaque builds up, diseased gum tissue can allow bacteria and other foreign particles to enter your body and lead to more serious conditions.
If you have receding gums, there are some things you can do to heal them naturally and prevent them from worsening. Your dentist will be able to assess your condition and help you determine the best course of treatment.
The best way to protect your teeth and gums is to follow a consistent oral health care routine. This includes brushing and flossing your teeth twice a day. It also means keeping up with regular dental appointments. You should also quit smoking or other tobacco products and avoid grinding your teeth, which can cause gum recession.
Causes of Receding Gums
Receding gums occur when the tissue that protects your teeth begins to deteriorate. In severe cases, this can lead to tooth loss and other dental problems.
Although you cannot reverse the process of receding gums, there are treatments available that can help prevent them from getting worse and keep your teeth healthy and strong. Your dentist will want to find out what caused the recession in order to determine the best treatment option for you.
While oral hygiene habits and heredity may be some of the contributing factors, trauma to the mouth can also cause receding gums. This can include brushing with too much force or clenching your teeth.
Other causes of receding gums include periodontal disease, crooked teeth or misaligned bites, hormone changes, smoking, and poor eating habits. These factors can all make your gums less resistant to infection and inflammation, which can lead to gum disease and recession.
Some natural treatments for gum disease, such as oil pulling and drinking green tea, have been shown to reduce bacterial buildup and promote healthy gums. Additionally, limiting your intake of foods that are high in sugar, such as candy and fruit roll-ups, can also improve the health of your gums.
Professional Treatment Options
There are a few things you can do to help treat your receding gums, both at home and at the dentist. One of the most important things is to keep up with regular dental checkups, as your dentist can spot any signs that might be causing your gums to recede and take action before it's too late.
The other thing to consider is your diet. Avoiding foods high in sugar can help protect your teeth and gums from decay and other oral health problems.
Eating whole foods that are not processed will also benefit your overall health. These will provide the nutrients your body needs to stay healthy.
Flossing is another great way to remove food particles that are stuck between your teeth and gums, and prevent plaque and tartar buildup from getting into the cracks around the tooth roots.
There are a few natural treatments that can be used to treat gum recession at home, such as using essential oils like peppermint and thyme. These oils can help reduce bacteria that cause gum disease and stimulate the growth of new gum tissue.
Natural Treatment Options
Gum recession is a condition in which the gum tissue pulls away from the teeth, exposing areas that are more sensitive and at risk of tooth decay. It is a condition that can be treated with professional treatments, but can also be healed naturally. For more information click here
* Maintaining a healthy diet and proper oral hygiene are important steps toward maintaining the health of your gums. Eating a diet rich in vitamin C, as well as fruits and vegetables that contain antioxidants like oranges, peppers, and tomatoes, can help prevent gum disease and inflammation.
Another natural treatment for receding gums is swishing coconut oil around your mouth, which has antiseptic properties that can dislodge bacteria and reduce plaque buildup. Simply swish coconut oil in your mouth for at least two minutes.
Taking a daily dose of omega-3 fatty acids, found in fish, nuts, and seeds, can improve your gum-to-tooth attachment, reduce gum inflammation, and potentially prevent chronic periodontitis. A 2014 study found that people who took 300 milligrams of omega-3 fatty acids daily for 12 weeks experienced a reduction in gum pocket depth and inflammation, as well as improved attachment between their teeth and gums.
Home Remedies for Healing
Gum recession is when the gums pull back from the teeth. It is a common dental problem that can lead to tooth loss if left untreated.
Receding gums can be caused by various factors such as brushing too hard, teeth grinding, or medical conditions like diabetes, thyroid problems, or certain medications. The most effective way to heal gum recession is through a proper oral health routine and regular check ups at the dentist.
The most important aspect of a successful oral health regimen is keeping bacteria and plaque under control. The best way to do this is by regularly and diligently brushing your teeth and gums twice a day with a fluoride toothpaste like Corsodyl Complete Protection.
Rinsing with salt water can also help to keep the bacteria that contribute to gum disease under control. Simply mix a teaspoon of salt with 1 cup of water and rinse your mouth with this solution two to three times a day.
Changing your eating habits can also help to fight gum disease and maintain healthy gums. Eating foods that are high in nutrients and fiber helps to produce more saliva, which naturally cleans the teeth and gums by breaking down plaque.
Prevention and Self Care Tips
Gum recession is a common dental problem and occurs when the gums pull away from the teeth. This causes pockets between the teeth and exposes them to more bacteria which can lead to gingivitis or gum disease.
There are several ways to heal gum recession naturally and prevent further problems. One of the most important things you can do is to make sure you get regular dental care.
It is also helpful to avoid sugary foods and drinks that feed the bacteria in your mouth. These include sugary soft drinks, juices and sports drinks.
Another way to improve oral hygiene is to use a natural toothpaste. Some options include turmeric powder and neem oil.
Brushing with these ingredients may help keep your gums healthy and prevent further recession. It will also clean out the areas between your teeth and reduce odor causing bacteria.
You should also try to quit smoking and eat a well balanced diet. This will also help improve your overall health and give you more energy to tackle those receding gums!
Oral Hygiene and eating Habits for Healthy Gums
Gums are the soft tissue lining of the mouth and they help to protect your teeth. Without healthy gums, you could suffer from tooth decay and periodontal disease.
The gums act as a natural seal around your teeth, so if they aren’t in good health, the teeth may develop cavities and the entire tooth structure may become loose. Receding gums can cause a lot of problems and can even lead to the need for tooth extraction if left untreated.
There are a number of things you can do to treat receding gums and keep them healthy. The first is to practice good oral hygiene. Brushing and flossing twice a day is essential, as is seeing your dentist regularly.
Another way to improve your oral health is by consuming the right foods. For example, cranberries have been shown to prevent plaque from sticking to the teeth, which is great for overall gum health.
There are also antibacterial toothpastes available that can fight harmful bacteria throughout the day and night, making your teeth and gums healthier for longer. These products can be purchased online or at your local drugstore.
Conclusion
Gum recession is a condition in which the gum tissue erodes and pulls back from the teeth, leaving gaps and pockets. This can cause sensitivity and damage to the roots of the tooth.
There are several things you can do to help heal your receding gums naturally. This includes home remedies, professional treatment options, and eating habits for healthy gums.
To begin with, you can brush your teeth regularly and thoroughly. This will help eliminate bacteria that could cause problems such as gum disease or bad breath. It is also important to make sure you are using a soft-bristled toothbrush and placing it at a 45-degree angle towards your gums.
Another thing you can do is to rinse your mouth with a mixture of hydrogen peroxide and water. This will treat sore, red or swollen gums and prevent plaque and gingivitis.
Choosing whole foods such as fruits and vegetables can also help protect your teeth and gums. These foods are minimally processed and provide vitamins and nutrients that your body needs for good health.