How to Heal Receding Gums Naturally?

Receding gums are a common dental problem that can be difficult to diagnose and treat. It can cause a range of oral health problems, including bleeding gums, pain, swelling and even tooth loss.

Identifying receding gums at an early stage is critical to prevent serious oral health issues. There are a number of effective and safe ways to heal receding gums naturally.

Introduction

Gum recession is when your gums pull away from your teeth, exposing more of the tooth root. This exposes the tooth to more dental decay, and may also lead to gum disease and tooth loss if it’s not treated.

Receding gums can develop slowly, so it’s important to monitor your oral health for signs that you might be developing a receding gum line. If you notice any symptoms of gum recession, make an appointment with your dentist as soon as possible.

During your exam, your dentist will use a periodontal probe to measure the size of your gum pockets around each tooth. Healthy pockets normally range from 1 to 3 millimeters. However, if you have gingivitis or periodontal disease, your pockets will measure more than 5 millimeters.

In severe cases of gum recession, your dentist may recommend a procedure called flap surgery. This treatment helps to get rid of bacteria and plaque buildup in the gums.

It can also help to regenerate tissue or bone. A periodontist can also perform grafting, which involves placing a synthetic particle or a piece of tissue to help your gums grow back.

Receding gums can occur in anyone at any age, but they are most common in adults over 40 years of age. Some of the factors that can increase your risk include poor oral hygiene, smoking and other tobacco products, hormonal changes (e.g., puberty and menopause), crooked teeth, misaligned bites, and injuries to your mouth, such as a piercing or broken jaw.

Causes

Receding gums are a common dental problem that can be very painful. However, there are ways to heal receding gums naturally.

Causes of receding gums vary, but some common ones are aging, tooth grinding, smoking, ill-fitting dentures and oral surgery (such as a wisdom tooth extraction). Genetics can also play a role in whether or not you develop receding gums.

Regardless of the causes of your receding gums, early diagnosis and treatment can help to stop the disease process. This is why it’s so important to visit your dentist on a regular basis and practice good oral hygiene at home.

In severe cases, your dentist may recommend flap surgery, which is a procedure that involves making an incision in your gum tissue to remove bacteria that are deep beneath the surface of your gums. Once the bacteria have been removed, your dentist will secure the tissue back in place to prevent further bone loss.

Other treatments include scaling and root planing, which involves removing any plaque that is deep under your gums and smoothing the area around the exposed roots. It isn’t an effective cure for severe gum recession, but it can slow down the process and halt the growth of disease-causing bacteria.

Minor gum recession is reversible through good oral care at home and regular visits to your dentist. However, if you have more serious gum recession, it is best to consult with a periodontist to find the best way to treat your problem.

Professional Treatment

Receding gums are a serious problem that requires professional treatment. If left untreated, receding gums can lead to periodontal disease or tooth loss. Click here to read more

Your dentist will diagnose the extent of your gum recession during a routine examination. They’ll measure the amount of space your gums are exposing around each tooth using a special instrument called a periodontal probe.

Mild gum recession, if caught early enough, can be treated by professional deep cleaning in the affected area. This procedure, known as scaling and root planning, removes plaque from the exposed roots and smoothes the gum line to make it more difficult for bacteria to collect.

Advanced cases of receding gums, caused by periodontitis (a form of gum disease), are often treated with antibiotics and/or surgical techniques. These treatments can restore the integrity of your teeth’s roots and help prevent the development of more serious oral health problems down the road.

Your doctor may also recommend a non-invasive treatment option, such as Emdogain(tm). This solution is a regenerative gum therapy that helps both the tissue and the bone to regrow in the affected areas. This can be an excellent option for patients who aren’t ready to undergo a traditional gum graft.

Natural Treatment

Aside from visiting a dentist, you can use several natural treatment options to heal receding gums. These include taking antioxidants, boosting your vitamin C intake, and reducing inflammation in the mouth.

Antioxidants help reduce plaque, decrease inflammation, and improve the attachment between teeth and gums. This will promote better oral health and prevent further dental problems.

To reap the benefits of these antioxidants, start by boosting your intake of foods rich in vitamin C. You can find these in oranges, red peppers, kale, and broccoli.

Besides a healthy diet, maintaining a regular oral hygiene routine is also crucial for preventing gingivitis and other dental issues. You should brush twice a day and floss regularly to keep your gums free from bacteria and plaque.

In addition, make sure to drink plenty of water throughout the day. It helps flush out toxins from the body and improves overall digestion.

You can also rinse your mouth with a solution of 3% hydrogen peroxide and water. This is a powerful and natural remedy for gum disease that will whiten your teeth while fighting germs.

Another great way to fight plaque buildup and bacteria is by using a homemade mouthwash made from baking soda. It can be mixed with a few drops of essential oil. It is an excellent home remedy for receding gums and will leave your smile brighter. You can use it in the morning and before bedtime.

Home Remedies

There are several natural remedies that can be used to help with receding gums. These include essential oils, herbal remedies, and mouth rinses.

Eucalyptus oil is a germicide that can soothe and stimulate new gum tissue growth. It also has anti-inflammatory properties that can reduce inflammation and pain in the affected gums.

Green tea is another great remedy that can prevent and treat gum recession. Drinking 1 to 2 cups a day can help keep the teeth securely fastened to the gums, due to its antioxidant and anti-inflammatory properties.

Saltwater is another excellent oral rinse that can help control bacteria and reduce inflammation. Rinse your mouth with a mixture of warm water and salt twice a day.

Neem is a popular Indian herb that can help improve the health of your gums and teeth. It has antibacterial properties that can easily destroy the bacteria that cause gum disease and other oral problems.

Lemon oil can also be helpful in treating receding gums. It has mild antiseptic and antibacterial properties that can kill the harmful bacteria and prevent gum recession and tooth decay.

Sage, yarrow, and tea tree are other essential oils that can help with receding gums. They are all antibacterial, antifungal, and antiseptic. They can accelerate wound healing and prevent swollen and bleeding gums. They can also stimulate new gum tissue formation and support healthy gums. They can be mixed together to make a powerful oil that can help fight receding gums and tooth decay.

Prevention and Self Care

In order to prevent gum disease and keep your teeth healthy, you need to practice good oral hygiene habits. This involves brushing your teeth twice a day with fluoride toothpaste and flossing regularly. It also includes making and keeping regular dentist visits.

If you have receding gums, your dentist can do a deep cleaning to get rid of plaque and tartar that's built up beneath the gum line. They may also prescribe antibiotics or mouthwash to fight harmful bacteria.

Another way to help heal receding gums is by improving your diet. A diet that's low in sugar and high in calcium-rich foods can keep your gums healthy and strong.

You can also try home remedies like oil pulling, which is a traditional Ayurvedic treatment for healthy gums. Swishing a tablespoon of oil in your mouth for about 15 minutes can clean away the bacteria that cause gum disease.

Aside from your daily oral care routine, you should eat healthy foods that are rich in calcium and vitamin C. These nutrient-rich foods stimulate saliva production, which helps remove food particles and bacteria from your mouth.

You should also avoid smoking and other tobacco products, which can lead to gum problems. Other causes of receding gums include diabetes, hormonal changes, age, certain medications that cause dry mouth, and a history of tooth loss.

Summary

In summary, receding gums can be a sign of gum disease and should not be taken lightly. Practicing good oral hygiene habits such as brushing twice daily, flossing regularly, and visiting the dentist regularly are essential for preventing and treating gum recession. Furthermore, home remedies like eucalyptus oil, green tea, saltwater, neem, lemon oil, and herbs like sage, yarrow, and tea tree can help to improve the health of your gums. Eating nutrient-rich foods and avoiding smoking or other tobacco products are also important for maintaining healthy gums. With the right combination of prevention methods and natural remedies, you can have strong and healthy gums again in no time.