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- The 80/20 Rule Diet: A Balanced Approach to Healthy EatingThe 80/20 rule diet is a flexible and balanced approach to healthy eating that emphasizes the importance of making nutritious food choices most of the time while allowing for occasional indulgences. This dietary strategy is based on the Pareto principle, which states that roughly 80% of consequences come from 20% of causes [1]. When applied to nutrition, the 80/20 rule diet suggests that...0 Comments 0 Shares 571 Views 0 ReviewsPlease log in to like, share and comment!
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