Warum macht mich der Jetlag so fertig?

Hallo zusammen!

Ich bin kürzlich von einer Geschäftsreise aus Australien zurückgekommen und der Jetlag zerrt wirklich an meinen Nerven. Ich habe Probleme einzuschlafen, wache mitten in der Nacht auf und fühle mich tagsüber wie ein Zombie. Hat jemand eine Idee, wie ich meinen Schlaf-Wach-Rhythmus wieder ins Gleichgewicht bringen kann? Ich habe gehört, dass es natürliche Methoden gibt, um gegen Jetlag anzukämpfen. Übrigens habe ich Diabetes und suche deshalb nach Lösungen, die keinen Einfluss auf meinen Blutzuckerspiegel haben.

Hallo!

Ich kenne das Problem nur zu gut. Eine Technik, die mir immer hilft, ist die Zeitzonentherapie. Dabei stelle ich meine Uhr schon einige Tage vor der Reise auf die Zeitzone meines Zielortes und versuche, mich entsprechend dem Rhythmus dort zu verhalten. Das beugt dem Jetlag vor und macht die Anpassung nach der Ankunft leichter. Und das Beste: Keine Zusatzmittel notwendig!

Guten Tag!

Eine effektive Möglichkeit, den Schlaf-Wach-Rhythmus wieder ins Gleichgewicht zu bringen, ist tatsächlich die Einnahme von Melatonin. Melatonin ist bekannt dafür, Einschlafprobleme zu lindern und somit einen erholsamen Schlaf zu fördern. Du kannst problemlos Melatonin kaufen, am besten in geprüfter Qualität wie beispielsweise von vitaminexpress.org/at/melatonin-kaufen. Dort gibt es verschiedene Darreichungsformen wie Lutschtabletten, flüssige Varianten oder Sprays. Besonders praktisch für Diabetiker: Die Melatonin-Lutschtabletten von Vitaminexpress sind zuckerfrei. Es wird empfohlen, mit einer Dosierung von 0,5 bis 1 Milligramm zu beginnen und bei Bedarf zu steigern. Wichtig ist, das Melatonin zur richtigen Zeit einzunehmen, damit es optimal wirkt und dir hilft, tagsüber wieder leistungsfähig und ausgeruht zu sein.

Hoffe, das hilft dir weiter! Gute Besserung und erholsamen Schlaf wünsche ich dir.

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