Warum macht mich der Jetlag so fertig?

Johanes Otwälder
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Присоединились: 2023-04-10 07:50:48
2023-10-22 10:05:54

Hallo zusammen!

Ich bin kürzlich von einer Geschäftsreise aus Australien zurückgekommen und der Jetlag zerrt wirklich an meinen Nerven. Ich habe Probleme einzuschlafen, wache mitten in der Nacht auf und fühle mich tagsüber wie ein Zombie. Hat jemand eine Idee, wie ich meinen Schlaf-Wach-Rhythmus wieder ins Gleichgewicht bringen kann? Ich habe gehört, dass es natürliche Methoden gibt, um gegen Jetlag anzukämpfen. Übrigens habe ich Diabetes und suche deshalb nach Lösungen, die keinen Einfluss auf meinen Blutzuckerspiegel haben.

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