Ever had that moment where you're hit with intense fear out of the blue? That's a panic attack. Your body goes into overdrive—heart racing, chest tight, sweating, shaking—all without any real danger around. Sometimes you even feel like you're losing control or seeing scary images. It's a mix of genetics, stress, and maybe depression causing it. If you don't tackle it, it can lead to...
Post-traumatic stress disorder (PTSD) can affect individuals who have experienced trauma. This article discusses the five main symptoms of PTSD: re-experiencing symptoms, avoidance symptoms, negative changes in thinking and mood, hyperarousal symptoms, and other symptoms. The impact of PTSD on daily life and relationships is also explored. Seeking professional help and support is crucial in...
Stress is a common part of modern life and understanding its causes and triggers is crucial for effective management. This article explores the definition of stress, its diversity, and common factors. It also discusses physical and emotional symptoms of stress and provides strategies for stress reduction, time management, setting boundaries, seeking social support, and implementing cognitive...
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