Elderly Nutrition Maintaining Good Health Through Nutritious Diet
Vitamin B12Vitamin B12 plays a key role in the functioning of nerves and blood cells. With advancing age, absorption of Vitamin B12 from foods decreases. Dietary sources of Vitamin B12 include fish, meat, eggs and dairy products. Seniors may need to take Vitamin B12 supplements under medical guidance.Hydration Drinking enough fluids is essential to keep the body hydrated and functioning well....
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