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adicionou um novo artigo Health

2024-09-05 04:40:29 -

The Role of Mindfulness in Anxiety Treatment

Anxiety is one of the most common mental health challenges today, affecting millions of people worldwide. While traditional treatments such as therapy and medication are effective, many individuals are turning to mindfulness as a complementary approach to managing anxiety. Mindfulness, the practice of being fully present and aware of the moment without judgment, has gained significant attention...

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