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- Overcoming Eating Disorders: A Journey of Self-Discovery and HealingComplex mental illnesses like eating disorders can devastate a person's physical and mental health. They manifest as an unhealthy preoccupation with appearance and a misguided view of one's relationship with food. A harrowing journey of self-discovery and healing is necessary to recover from an eating disorder. Learning the causes, getting expert help, forming a support system, and adopting...
- Restoring Health: A Comprehensive Guide to Eating Disorders and Weight RestorationEating disorders are complex mental health conditions characterized by abnormal eating habits that negatively impact an individual's physical and psychological well-being. Among them, anorexia nervosa, bulimia nervosa, and binge-eating disorder are the most prevalent. These disorders often stem from a combination of genetic, biological, environmental, and psychological factors. One of the most...0 Comments 0 Shares 1356 Views 0 Reviews
- 10 Principles of Intuitive EatingIn a world dominated by fad diets, restrictive eating, and constant body image pressures, finding a balanced approach to eating can be challenging. Enter intuitive eating—a philosophy that promotes a healthy relationship with food, focusing on listening to your body’s hunger and fullness cues rather than following external diet rules. Developed by dietitians Evelyn Tribole and Elyse...0 Comments 0 Shares 481 Views 0 Reviews
- The Role of Nutrition in Eating Disorder RecoveryEating disorders are complex mental health conditions that require a comprehensive approach for recovery. Among the various components of treatment, nutrition plays a crucial role. Proper nutrition helps restore physical health, supports mental well-being, and lays the foundation for long-term recovery. In this article, we will explore how nutrition impacts eating disorder recovery, the...0 Comments 0 Shares 476 Views 0 Reviews