Mark Silvert

Mark Silvert added article Health
2022-12-16 11:23:36 -

How Can I Help Reduce Stress and Anxiety With EMDR Therapy?
Eye movement desensitization reprocessing (EMDR) therapy has become increasingly popular in the psychological community over recent years due to its effectiveness in treating various forms of anxiety. It is a short-term, experiential psychotherapy that works with the brain’s adaptive information processing system to change the emotional intensity of distressing experiences and memories....

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Mark Silvert added article Health
2022-11-24 07:14:52 -

What will happen when I see a psychiatrist or psychologist?
How to prepare for your first appointment at The Blue Tree Clinic Here at Blue Tree, we understand that your first appointment can be daunting. It’s important to remember that, even just by getting in contact with us, you will have already made it over the first hurdle. Here’s what to expect after you’ve made that first step. What happens after you self-refer to The Blue Tree...

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Mark Silvert added article Health
2022-11-10 07:07:00 -

5 Successful Mindsets That ADHD Adults Should Know
Shifting the mindsets of people with ADHD helps them grow easily. Positive learning is the only way forward for progress. Read on to learn how to be successful with ADHD. Introduction Learning new things and maintaining changes is quite possible to feel more in control and less overwhelmed, Especially when you are putting lots of effort into making these changes for a long. You have had your...

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Mark Silvert added article Health
2022-10-17 09:50:42 -

What Can You Expect If You Decide To Visit a Consultant Psychiatrist?
Taking the first step to seeing a consultant psychiatrist Deciding to see a consultant psychiatrist is a big step and one you should be exceptionally proud of. A lot of people worry about going to see a psychiatrist, as they worry they are going to be judged, and they find the situation extremely intimidating. However, this is something you really do not need to worry about, as a...

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Mark Silvert added article Health
2022-10-08 06:54:08 -

DBT vs CBT: How to Know Which One is The Right Therapy For You
Introduction: There are many alternatives available to address mental health problems. The most prominent options for resolving various mental illnesses are DBT and CBT. Both are different kinds of psychotherapy. The client is usually supposed to meet the therapist once a week for specific training in CBT or DBT. However, the group sessions also take place in DBT. CBT and DBT are very...

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Mark Silvert added article Health
2022-10-07 08:16:59 -

Simple breathing techniques for anxiety and stress
Everyone has experienced stress or anxiety at some point in their lives, feelings such as increased heart rate, restlessness, sweating, and perhaps even problems with sleeping or nausea. During these times of high emotion, our mind adopts a "fight or flight response, triggering the bodily sensations that we experience. This can reinforce feelings of stress and anxiety even further, forming a...

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Mark Silvert added article Health
2022-10-06 08:22:00 -

How is addiction affecting your life?
Addiction can take on many forms. It can easily worm its way into everyday life without being noticed despite being highly challenging and debilitating. Bit by bit, our lives can be built around addiction and we may make every justification possible to continue our behaviour despite having many reasons not to. Eventually our social, physical, and emotional wellbeing can be greatly impacted, and...

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Mark Silvert added article Health
2022-09-20 06:29:11 -

Our Top Ten CBT Life Hacks For Anxiety
CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT Therapy in your daily life. 1) Take a moment. If things are getting too much and you...

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Mark Silvert added article Health
2022-09-07 05:58:53 -

What Are The Symptoms of Depression and How To Manage It?
What is depression? Depression is a feeling of emptiness and sadness for no particular reason. It is a mood disorder that affects your ability to feel pleasure. Depression leads to various emotional and physical problems. Persistent feelings of depression sometimes make you believe life isn't worth living. Depression is not a weakness you can treat with just medicines; it requires long-term...

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Mark Silvert updated the profile picture
2022-09-07 05:53:59 -

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