Welcome to the art of crafting a Hatha Yoga class, where the sequence becomes a harmonious flow of movement, breath, and mindfulness. Designing a Hatha Yoga session involves meticulous planning to ensure a balanced practice that nurtures both body and mind. From warming up with gentle stretches to gradually intensifying postures, and concluding with calming relaxation techniques, each sequence is crafted to promote physical well-being and inner tranquility Join me as how to sequence a Hatha Yoga class, guiding practitioners towards harmony and holistic health