Rock Steady Boxing in Commack provides a specialized fitness program designed for people with Parkinson's disease. The classes use non-contact boxing techniques to improve strength, balance, coordination, and flexibility. With a focus on personalized workouts, participants engage in challenging exercises tailored to their needs, supported by certified trainers who understand Parkinson's disease. This program aims to boost physical health, reduce fall risk, and enhance daily living, all within a supportive and encouraging community environment.