Roasted asparagus with mashed garlic has a rich garlic aroma, which is nutritious and delicious

"Nowadays, we stress a healthy diet and eat less fried food, but everyone likes the taste of fried food, so air frying has become popular.". My family has never had an air frying pan because I think it would take up too much space to have an oven and an air frying pan. Now, Toshiba has produced an air frying pan, which combines the oven and air frying into one. This way, you can either use air frying or use the functions of the oven to kill two birds with one stone. Today, I will use this new Toshiba air-fried oven to make asparagus with garlic. Although it is a fried vegetarian dish, it has a good taste and taste, the most important thing is very healthy.

The raw materials of Toshiba air fryer asparagus: asparagus, garlic, salt, soy sauce, vinegar, oyster sauce, and olive oil.

Steps for Toshiba air fryer asparagus:

Step 1: Remove the old skin from the roots of the asparagus.

Step 2: Wash with clean water.

Step 3: Add salt to the garlic and mash it into the mud.

Step 4: Add soy sauce, oyster sauce, vinegar, and olive oil and mix well.

Step 5: Toshiba air fryer, turn on the air frying function, and preheat for 3-5 minutes.

Step 6: Lay tin foil on the baking net, place asparagus on it, and evenly spread garlic paste on the asparagus.

Step 7: Lay tin foil on the baking net, place asparagus on it, and evenly spread garlic paste on the asparagus.

Step 8: The prepared garlic-flavored asparagus is nutritious and delicious.

Tips:

Don't use too much salt, as soy sauce and oyster sauce are also salty.