Other Sleep Aids Are Frequently Used To Treat Insomnia And Occasional Sleeplessness
Sleep disorders are prevalent. These difficulties, in addition to disturbing sleep at night, might have long-term consequences in daily life. Insomnia is one of the most common sleep problems. Insomnia affects up to two-thirds of people, causing trouble falling and/or staying asleep, as well as drowsiness, slower thinking, and other impairments during the day.
Insomnia is frequently associated with sleep deprivation, which can have major physical and mental health repercussions. Many people use Sleep Aids to treat insomnia and other sleep problems. Prescription pharmaceuticals, over-the-counter medications, and nutritional supplements are examples of these.
Sleep Aids may be used on occasion by older persons with chronic health concerns. People who suffer from circadian rhythm-related sleep issues, such as jet lag and shift work sleep disorder, may benefit from sleep-inducing supplements as well.
Most Sleep Aids work because they have a sedative effect, which makes a person asleep. That sleepiness may occur quickly to assist someone in falling asleep, or it may occur gradually to make it easier for them to sleep through the night.
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