Muay Thai, also known as "the art of eight limbs," is a martial art that originated in Thailand. It involves the use of fists, elbows, knees, and feet in striking techniques. Muay Thai training offers various benefits for both the mind and body.

Firstly, regular Muay Thai training can improve your physical fitness by boosting cardiovascular health and increasing muscle strength. The intense workout regimen includes running drills, jumping rope exercises, shadowboxing drills, heavy bag work and sparring sessions which helps burn calories and build core strength.

Moreover, practicing Muay Thai can help improve mental health by reducing stress levels. The sport requires focus and concentration which helps distract from daily life stressors ultimately improving one's mental state. Moreover it instills discipline due to its structured training system with strict protocols regarding punctuality,respect towards trainers resulting in better self-control in all areas of life .