Muay Thai, also known as the art of eight limbs, is a combat sport that originated in Thailand. It has gained immense popularity around the world in recent years and is now recognized as one of the most effective forms of martial arts. Muay Thai training involves various techniques that can help you develop your physical and mental stamina.

One essential aspect of Muay Thai training is hitting the pads. The pads are an excellent tool to improve your punching, kicking, elbowing, and knee-striking skills. They are designed to absorb strong strikes without causing injury to your partner or yourself. Moreover, hitting the pads helps you develop speed, timing, accuracy and power.

When starting with Muay Thai training using pads will be one of the first exercises beginners come across. Learning how to use them correctly can be challenging at first but it's worth persevering with for achieving good technique later on.