Muay Thai is a martial art that originated in Thailand and has gained immense popularity in recent years. It is often referred to as the "Art of Eight Limbs" because it utilizes various striking techniques using fists, elbows, knees, and shins. Muay Thai is not only a great way to stay fit and healthy but also helps develop self-defense skills.

If you're new to Muay Thai, there are a few things you should keep in mind before starting your training. First off, find a reputable gym or training center that offers classes for beginners. In New York City alone, there are plenty of gyms that specialize in Muay Thai, so do your research before committing to one.

Once you've found a gym that suits your needs, make sure to invest in proper gear like gloves and shin guards.