Okay! I've got a personal training area that not many users make use of. I've seen only one tutorial for it, and RS gold it's on another fan site. They're known as Zombie Monkeys, and they're located on Ape Atoll. They're located below on the guards of monkeys. Let's look at what you'll need to know about training:

A great weapon for training. Whip for attack as well as a Sara Sword for strength, I'd think that's the right choice for you. A great set of armor that is prayer bonus. Proselyte rather than barrows, however, if you have, say, a soulwars cape or bandos, that would be appropriate too to be considered.

A salve amulet, preferentially (e). This is why it's a good to gain xp. Teleport to the ape atoll without unlocking as well as teleporting to an altar, then back to ape atoll (ardougne Cloak is useful as it comes with a prayer bonus). Lots of prayer potions including a holy wrench, combat familiars that give you the kind of exp you'd like.

Teleport to ape atoll, wield greegree, get to the basement, put on the protect from melee, sip from a super set, then use your preferred attack weapon (probably one with dagger) before acquiring your primary weapon. Use protect from melee and the most effective offensive prayers you could use, and set up at the corner to the North-West: you'll be surrounded by a couple of strong monkeys always chasing you, making this very low-click and fast xp. After 15 minutes, they'll no longer be too aggressive, so take them out, run around a bit, then bring them back.

I've found this to give me very high xp per hour, probably faster than slayer. Best of all there are no bots! Does salve have a quest req? Piety is only 12mil away... The most efficient option is Chiv, because my cash stash is currently at 11m, and its never in my bank (always stored in ge increasing) as well as rs gold 2007 the rest of the 12mil is in various items.