Kombucha: The Fermented Tea With Probiotic Benefits

Veröffentlicht 2024-02-05 11:12:11

Kombucha is a fermented and slightly effervescent tea that has gained popularity over the past few years for its potential health benefits.

Plain, unflavored Kombucha has a tangy, lightly effervescent taste due to the acetic acid content. It is often consumed straight on its own as a refreshing drink. However, many Kombucha manufacturers infuse additional natural fruit flavors like berry, citrus, and ginger into the finished beverage to make it more palatable for those unaccustomed to its sourness. Kombucha can also be used as the base for cocktails or mocktails when mixed with juices or spirits.

Beyond drinking, some people also use Kombucha topically on the skin and hair to access potential benefits. The acidic compounds are thought to alleviate skin conditions due to their antimicrobial properties. However, there is limited research on external uses.

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