Vitamin B12
Vitamin B12 plays a key role in the functioning of nerves and blood cells. With advancing age, absorption of Vitamin B12 from foods decreases. Dietary sources of Vitamin B12 include fish, meat, eggs and dairy products. Seniors may need to take Vitamin B12 supplements under medical guidance.
Hydration
Drinking enough fluids is essential to keep the body hydrated and functioning well. As one ages, the thirst mechanism is not as sensitive making it difficult to recognize dehydration. Aim to drink water, milk and other unsweetened beverages regularly through the day.
Nutrition Management for Illnesses
Certain chronic health conditions require modifications in nutrition. Here are some important dietary guidelines:
Diabetes
It is important for Elderly Nutrition diabetic seniors to choose carbohydrate-controlled foods and consume meals at regular intervals. Opt for high-fibre, wholegrain foods and monitor portion sizes. Managing blood sugar levels well becomes a priority.
Heart Disease
Switching to a Mediterranean-style diet rich in fruits and vegetables, whole grains, fish, beans, nuts and olive oil can help lower cholesterol and blood pressure. Limit saturated fats, red meat, sugar and salt intake. Regular exercise also assists in heart health.
Digestive Issues
Foods that are easy to digest should be prioritized. Cooking vegetables well, avoiding roughage and choosing bananas as a source of potassium instead of citrus fruits helps those with acidity or constipation issues. Probiotic supplements may also provide relief.
Bone and Joint Conditions
A diet supportive of bone and joint health is recommended for arthritis patients. Emphasis should be on vegetables, fruits, whole grains, fish and calcium-rich dairy along with appropriate supplements under medical guidance. Keep joints moving through light exercise too.
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