Calcium is one of the most important minerals for human health. It is essential for building and maintaining strong bones and teeth. Most people are familiar with calcium carbonate as a common calcium supplement, however there is another calcium supplement that may be a better choice - calcium citrate malate.

What is Calcium Citrate Malate?

Calcium citrate malate is a combination of calcium, citric acid, and malic acid. Citric acid is a naturally occurring acid found in fruits like lemons and limes that helps enhance the absorption of calcium. Malic acid is also found naturally in fruits and helps improve the bioavailability of calcium even more.

Compared to other calcium supplements like calcium carbonate, calcium citrate malate is more easily absorbed by the body. Calcium carbonate needs stomach acid to break it down for absorption, but many older adults and those taking medications have lower stomach acid levels. Calcium citrate malate does not require stomach acid for absorption, allowing more of the calcium to be utilized by the body.

Better Absorption Leads to Better Bone Health

The improved absorption of calcium from calcium citrate malate translates to significant benefits for bone health. Multiple clinical studies have shown calcium citrate malate to be up to 60% more absorbable than calcium carbonate. This means taking calcium citrate malate can provide the body with more usable calcium than other forms.

More calcium absorbed means more calcium available to the bones. Calcium deposits in the bones are essential for keeping them strong and reducing the risk of osteoporosis, a disease where bones become brittle and prone to fracture. Adequate calcium intake throughout life is vital for building peak bone mass and maintaining bone strength as we age. Calcium citrate malate allows for optimal calcium levels and utilization by the body.

Additional Health Benefits

While Calcium Citrate Malate primarily benefits bone health, research also indicates it may provide additional health advantages:

- Blood Pressure Regulation - Studies show calcium citrate malate may help regulate blood pressure levels already in the normal range. Maintaining healthy blood pressure is important for overall cardiovascular health.

- Heart Health - Calcium plays a role in heart health by helping regulate blood pressure and cholesterol levels. The improved absorption of calcium from citrate malate may translate to reduced heart disease risk over time.

- Liver Health - Early research found citrate supplementation helped support normal liver function in subjects. Maintaining healthy liver function is vital as the liver plays many crucial roles in the body.

- Muscle Function - Early evidence also indicates calcium citrate malate may assist with muscle contraction and relaxation in addition to building strong bones.

Dosage and Supplement Forms

The recommended daily intake of calcium for adults varies based on age but is generally 1000 mg per day. Calcium citrate malate is available in capsule or tablet supplement form with dosages ranging from 200-500 mg of elemental calcium per serving. Most supplements provide two easy to swallow capsules or tablets to achieve the daily calcium requirement.

Calcium citrate malate can be found in many national retail stores both online and in person. When taking any supplement, consult your healthcare provider first, especially if you have any medical conditions or take medications regularly. Proper dosage and form are important to gain the benefits of supplementation safely.

Calcium is crucial for bone and overall health, especially as we age. Calcium citrate malate is a superior absorbable form of calcium that can optimize bone health better than other calcium supplements. Its enhanced absorption allows more calcium to be utilized by the body, reducing osteoporosis and fracture risk over the long term. Additional potential benefits for muscles, liver and heart health also make calcium citrate malate an excellent choice as a dietary calcium supplement. Speaking with your doctor can help determine if calcium citrate malate is right for supporting your individual health goals.

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