How to Use Your Martial Arts Punching Bag Properly
The Martial arts punching bag is a crucial piece of training equipment for anyone who practices MMA, boxing or any other combat sport. Aside from being great for increasing striking power and developing footwork, the punching bag can also be used to practice various other martial arts techniques such as kicks and elbow strikes. However, the way that you use your punching bag will have a significant impact on how effective your training is.
Many people treat a heavy bag like a mirror and punch it blindly, not thinking about the movement of their arms as they make contact with the target. This is a mistake. A punch is a complex biomechanical chain of movements that requires the coordination of both the upper and lower body. It also carries emotions such as aggression and intent. In addition, a good punch is not just a jab but should be an all-out assault.
For this reason, when you hit your punching bag you should practice combinations and drill seamless, rhythmic flows. This will help you develop the fluidity and timing of your attacks that is vital in the real world of fighting.
The first thing to do when you get to your heavy bag is to focus on proper positioning. The correct position is a little more than a shoulder’s width away from the target. This will allow you to keep a tight guard and be ready for counter punches. You should also try to keep your feet planted at all times, which will give you more balance and control.
Once you’ve established your stance, focus on hitting different targets on the bag. For example, you should aim high for the head and low for the body. Also, if you’re doing combos with the bag, make sure that you vary the speed of your punches and the power.
Another essential tip is to keep your eyes on the target at all times. It’s easy to get lazy and let your eyes roam around the target, but this will hurt your accuracy and make you vulnerable to a counter punch. If you have a trainer or friend watching you, they should be able to yell at you every time you drop your hands. For more details please visit Karate hand targets
A common mistake is to rush through combinations on the bag without putting in enough power. Aside from wasting valuable time, you’ll end up putting more strain on your muscles. For maximum effectiveness, you should aim for a solid, one-punch combination.
When you’re hitting your punching bag, you should also work on your distance control. A great way to do this is by using lateral and diagonal footwork. This will help you control angles and position the bag effectively. You should also practice fakes and feints to mask your true intentions when you strike.
Finally, don’t forget to work on your follow-up moves. As a professional fighter, you will need to be able to reposition the bag and strike from new positions. This will require some creativity and a lot of repetition, but it will be worth the effort in the long run.
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