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Suryanamaskara: A Yoga Practice for Mind, Body, and Spirit

Posted 2024-04-23 14:33:12

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Salute to the Sun: Embracing the Radiance of Yoga

Yoga, an ancient practice originating from India, encompasses a wide array of postures and techniques aimed at harmonizing the body, mind, and spirit. Among its many offerings is the revered “Salute to the Sun,” a sequence that pays homage to the life-giving star at the center of our solar system. In this article, we delve into the rich tapestry of Salute to the Sun, exploring its history, benefits, practice, and much more.

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