Fitness portraits have become increasingly popular in the world of photography. But how do you make those well-defined muscles truly stand out in your photos? Renowned photographer Matt Granger shares three easy-to-follow tips that will help you emphasize those abs and create stunning images that showcase all the hard work put in at the gym.

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Tip #1 - Master the Art of Posing

When instructing your model, envision those captivating shots you often see in Men's Health magazines. Encourage your model to adopt a natural and relaxed stance. Avoid having them lean too far forward, as it can cause unflattering wrinkles on the skin and appear unnatural. Likewise, be cautious of having them lean too far back, as it can flatten the muscles. Finding the right balance is key to creating an aesthetically pleasing image.

Tip #2 - Harness the Power of Exhalation

Flexing the muscles is one way to define them, but there is a technique that takes it a step further. Encourage your model to fully exhale before capturing the shot. The act of exhaling not only emphasizes the abs but also brings other muscle groups into view, enhancing the overall visual impact. By capturing the moment of exhalation, you will achieve far more dynamic results compared to simply photographing a model standing or flexing alone.

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Tip #3 - Lighting Magic

Lighting plays a fundamental role in any photograph, and capturing exceptional abs is no exception. To truly accentuate those chiseled muscles, position the light source to the side of your model. Think of the way the sun casts striking shadows on the ridges of corrugated sand in the desert. The same principle applies here. By placing the light to the side of the model, you will create depth and definition, allowing the abs to stand out prominently. Experiment with different angles and intensities to achieve the desired effect.

Extra Tips

Besides these three essential tips, there are a few additional techniques to consider. Some models choose to apply oil or water to their abs for a glistening effect. However, this is a matter of personal preference, and many prefer the natural look achieved by following the three tips mentioned above. There is a popular belief that consuming dark chocolate before a photoshoot enhances muscle visibility, but the effectiveness of this practice remains subjective. Ultimately, the techniques proposed by Matt Granger should suffice in capturing exceptional six pack abs.

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