Introduction;

Wellness is a concept that is becoming increasingly vital in our cutting-edge society and is defined as an active manner of becoming aware of and making choices towards a healthy and pleasing existence. Dr. Jay Feldman says a holistic approach to wellness recognizes that our universal fitness and well-being are tormented by many distinct regions, consisting of:

• Physical fitness

• Intellectual health

• Emotional health

• Social fitness

• Religious health 

• Environmental health. 

Different Stages;

As per Dr. Jay Feldman from the United States, Physical fitness refers to the state of our frame and its capability to perform characteristically and efficaciously. It consists of a healthy diet, everyday workouts, adequate sleep, and prevention of chance factors including smoking, excessive alcohol intake, and perilous pills. 

Mental health refers to our intellectual, emotional, and spiritual well-being. It includes developing positive thinking styles, dealing with stress, collaborating in innovative sports, and engaging in meaningful relationships. 

Emotional health is our ability to recognize and effectively manipulate our and others' emotions. It consists of self-care, mindfulness, and developing healthy relationships. 

Social fitness is our potential to engage with others and construct strong relationships. It consists of verbal exchange abilities, expertise of social norms, and expertise of social troubles. 

Spiritual fitness is our connection to ourselves, our source of meaning, and our experience of reason. It includes knowledge, self-recognition, cultivating values and beliefs, and participating in significant sports. 

Environmental health is our capability to engage with the environment and make sustainable choices. It consists of decreasing waste, holding sources, and reducing our carbon footprint. 

Wellness isn't a one-time intention but rather an ongoing conscious desire. It is essential to understand that health is defined by bodily fitness and all components of our lives. We can develop a more healthy and pleasing life by taking a holistic approach to wellness.

Managing stress for total wellness;

Stress may be a giant element in determining your usual wellbeing. It's essential to understand the symptoms of pressure and to broaden wholesome strategies to manage it. 

Here are some guidelines from Dr. Jay Feldman for coping with stress for overall health: 

1. Take time for yourself. Make sure to take breaks at some stage in the day and allot time for yourself to loosen up and unwind. It can be something like indulging in an interest, going on foot, reading a book, or taking part in a cup of tea. 

2. Practice mindfulness. Mindfulness is a first-rate way to help reduce stress and increase your standard of well-being. Spend some time each day working towards mindfulness, which consists of focusing on your breath or meditating. 

3. Exercise regularly. Exercise improves your normal fitness. Try to incorporate bodily interest into your daily routine, which includes going for a stroll or a mild jog. 

4. Eat a healthy eating regimen. Eating a balanced weight-loss program is crucial for dealing with pressure and universal health. Ensure you encompass masses of fruits, vegetables, lean proteins, and whole grains. 

5. Prioritize sleep. Make sure to get enough sleep every night to reduce stress and improve your basic well-being. 

6. Reach out to assist. Feel free to reach out for help if you're feeling beaten. Talk to a friend, member of the family, or healthcare professional to get your desired help.

Living a Life of Wellness through Gratitude, by Dr. Jay Feldman;

Living a life of wellbeing through gratitude is a way to cultivate joy, positivity, and general well-being. Gratitude is the state of being thankful for what you've got, irrespective of how small it is able to be. Practicing gratitude is a way to focus on the good in life and apprehend all our blessings. 

When we exercise gratitude, we're much more likely to discover contentment with our lives and to appreciate the beauty around us. It can assist us to get through tough moments and to consciousness at the things that deliver us pleasure. We can also use gratitude to express appreciation to those around us, building relationships built on mutual respect and kindness. 

There are many ways to domesticate a lifestyle of wellness through gratitude. 

1. Taking time every day to realize the things and those around you is a remarkable way to begin. 

2. Writing down a list of factors you're thankful for can help refocus your thoughts and convey positivity into your day. 

3. Acknowledging even the smallest advantages can help bring a sense of joy and peace into your existence. 

4. Spending time in nature can also be a super way to cultivate a lifestyle of health through gratitude. 

5. Taking time to experience nature's beauty can help us reconnect with what is crucial in our lifestyles and be grateful for the possibility of being alive. 

Dr. Jay Feldman says being thankful for the small moments in our lifestyles can help us find deeper meaning in what we do and be extra in touch with our inner selves.