Stress is a common part of modern life and understanding its causes and triggers is crucial for effective management. This article explores the definition of stress, its diversity, and common factors. It also discusses physical and emotional symptoms of stress and provides strategies for stress reduction, time management, setting boundaries, seeking social support, and implementing cognitive behavioral techniques. Additionally, it emphasizes the importance of self-care practices such as engaging in hobbies, participating in relaxation techniques, and seeking professional help when needed. Read more:- https://vitapulsehub.blogspot.com/2024/05/how-to-manage-stress.html