What are panic attack symptoms?
Ever had that moment where you're hit with intense fear out of the blue? That's a panic attack. Your body goes into overdrive—heart racing, chest tight, sweating, shaking—all without any real danger around. Sometimes you even feel like you're losing control or seeing scary images. It's a mix of genetics, stress, and maybe depression causing it. If you don't tackle it, it can lead to bigger problems. Managing it means exercising, sticking to treatment, and getting good sleep. And remember, you're not alone—reach out for help when you need it.
To read the full article:- https://vitapulsehub.blogspot.com/2024/05/what-are-panic-attack-symptoms.html
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