Active kids are a constant source of energy and enthusiasm. But sometimes, that boundless energy can lead to growing pains, like heel pain caused by Severs disease. This blog delves into the best practices for treating Severs disease, helping your child find relief and get back to their active lifestyle.

Understanding Severs Disease

Severs disease, also known as calcaneal apophysitis, is a growth plate injury affecting the heel. It typically strikes active children between 8 and 14, particularly those involved in sports that involve a lot of jumping and running. The pain arises from inflammation in the growth plate of the heel bone where the Achilles tendon attaches.

Recognizing the Signs

The telltale sign of Severs disease is heel pain, usually at the back of the heel where the Achilles tendon meets the bone. The pain often intensifies during or after physical activity and may ease with rest. Here are some other signs to watch for:

• Tenderness to the touch in the heel area
• Limping
• Swelling around the heel

Effective Treatments for a Speedy Recovery

Severs Disease Treatment is temporary and usually resolves on its own within a few months. However, several treatment options can help manage the pain and get your child back in the game faster:

• Rest and Activity Modification: Sometimes, the best medicine is simply taking a break from activities that aggravate the pain. Low-impact exercises like swimming or cycling can be good alternatives while your child heals.

• Ice Therapy: Applying ice packs to the affected area for 15-20 minutes at a time, several times a day, can significantly reduce inflammation and soothe pain.

• Pain Management: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort, especially after physical activity.

• Supportive Footwear and Inserts: Wearing shoes with good arch support and adequate cushioning can absorb shock and lessen stress on the heel. Specialized heel pads or inserts can further distribute pressure and provide additional support.

• Stretching and Strengthening: Gentle stretching exercises for the calf muscles and Achilles tendon can improve flexibility and reduce the risk of future injuries. Strengthening exercises for the ankles and lower legs can also enhance overall stability.