Understanding the Importance of DHA Supplements
What is DHA?
Docosahexaenoic acid, commonly known as DHA, is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina. It supports brain, eye, and nerve cell development in infants and children and helps maintain brain and eye health in adults.
DHA Sources and Benefits
Naturally, DHA is found in fatty, cold-water fish like salmon, mackerel and herring. It is also present in fish oil supplements. The primary benefit of DHA is its role in brain and eye health. Clinical studies have shown that adequate DHA levels support normal brain and eye functioning. Some key benefits of DHA include:
Brain Development and Functioning
n DHA makes up over 15% of the fatty matter in the brain and retina of the eyes. It supports optimum brain development in infants, especially during the last trimester of pregnancy when brain size triples. Adequate DHA Supplements intake is important for proper neurotransmission and enhances cognitive functions.
Mental Health
n Supports optimal mental health and mood balance. Studies link higher DHA intake to fewer behavioral problems and lower rates of depression. There is some evidence that suggests DHA supplements could help manage symptoms of bipolar disorder, depression and other mental illnesses.
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