Chia Seeds: An Ancient Superfood Grain That Packs Nutritional Punch...

Chia Seeds: An Ancient Superfood Grain That Packs Nutritional Punch

Posted 2024-06-13 13:05:43

711

Salvia hispanica are among the most nutritious foods on the planet. In just one ounce (28 grams) of salvia hispanica, you get:

- Fiber - 11 grams of fiber per ounce, most of which is soluble fiber that can help promote regularity, stabilize blood sugar levels and support heart health. Salvia hispanica are nearly 40% fiber by weight.

- Protein - 4 grams of protein per ounce. Salvia hispanica are an excellent plant-based protein source and contain all the essential amino acids our bodies need.

- Omega-3 Fatty Acids - Chia Seeds salvia hispanica are one of the best sources of the omega-3 fatty acid alpha-linolenic acid (ALA). One ounce contains nearly 5 grams of ALA. Omega-3s provide anti-inflammatory benefits and support brain and heart health.

- Antioxidants - salvia hispanica are high in antioxidants like chlorogenic acid which may help protect cells from oxidative damage. Antioxidants are important for supporting overall health and well-being.

- Calcium - salvia hispanica contain more calcium per ounce than milk with nearly 18% of the RDI in just one ounce. Calcium aids bone health and nerve function.

- Other Minerals - salvia hispanica are also a good source of manganese, phosphorus, magnesium, copper and zinc - all important for overall health and wellness.

Get more insights on This Topic- Chia Seeds