Introdurre Cos'è il Pushan Mudra: Il Pushan Mudra è un antico gesto yogico che stimola il sistema digestivo e favorisce l'equilibrio energetico del corpo. Nella pratica dello yoga, questo mudra viene eseguito unendo le punte degli indici, medi e anulari delle mani, mentre il pollice e il mignolo rimangono estesi. Questo gesto non solo migliora la digestione, ma aiuta anche a ridurre il nervosismo e a promuovere una migliore circolazione sanguigna nell'addome. Il Pushan Mudra è quindi un prezioso strumento per mantenere l'armonia fisica e mentale attraverso la pratica regolare.
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