What is Strength Training?

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, and it involves training with equipment such as dumbbells, kettlebells, resistance bands, and other types of equipment.

We know the benefits of strength training, from building muscle and boosting metabolism to improving bone density and best of all reducing stress, as it’s a cornerstone of your overall health. As we all know, carving out a dedicated gym time can be quite a luxury nowadays in today's whirlwind world. But don’t worry busy bees! You can achieve strength training from anywhere and anytime, even with a jam-packed schedule. Here is how we can incorporate effective strength training into your daily routine, using the power of resistance workout at home.

Embrace the Strength Training Workout at Home

Gone are the days when you required an expensive gym membership and complicated equipment for strength training. Home resistance training offers a great alternative solution to these expensive gym memberships, as it offers a convenient and adaptable solution for your problem. Strength training workout at home can lead you to leverage your body weight, household items, or affordable resistance bands to create a potent resistance workout at home that fits your needs and space limitations. 

Benefits of Home Resistance Training:

  1. No commute to the gym. No waiting to use the gym equipment at your gym. You can work out anytime and anywhere.
  2. It saves lots of your money. Skip the gym fees and utilize what you already have.
  3. Tailor your routine to your fitness goals and levels.
  4. Get some privacy. Train from the comfort of your home, as you don’t need to feel self-conscious.

Start your Plan for Your Resistance Workout at Home:

  1. Before diving in, determine your fitness goals. What do you want to do, do you want to build muscle, or do you want to improve your strength, or do you want to tone your physique? This will guide you in your workout selection and intensity.
  2. While it doesn’t matter if you don’t have fancy equipment, having some important tools can enhance your home resistance training. Equipment like body weight helps in squats and push-ups, and dumbbells also help with resistance bands, which are perfect for various exercises.
  3. Dedicate specific times for your strength training workout at home, and treat them like important appointments. Start with a shorter workout and then gradually increase the duration and intensity of the workout as you progress.
  4. Numerous online resources are offering free resistance workout at home for your training routines. Explore fitness apps, fitness YouTube channels, or fitness websites for your workout which are tailored to your goals and time.

Strength Training Tips and Tricks for Busy Schedules

  1. Maximise Short Workout Routine:

We know you might not be able to spare one hour. Don’t worry, break down your workout into smaller and more manageable segments. Try to aim for 15-minute workout sessions or you might squeeze in short bursts throughout the day. Aim for some squats while you brush your teeth, push-ups during breaks, or lunges while waiting for your coffee. 

  1. Circuit Training:

Circuit training involves doing multiple exercises back-to-back with no breaks or minimal rest. This helps you keep your workout dynamic and efficient. Choose different exercises targeting different muscle groups and repeat the circuit multiple times.

  1. High-Intensity Interval Training (HIIT):

High-intensity interval training (HIIT) does wonders as it combines strength and cardio for a time-efficient workout. It alternates between bodyweight exercises and short bursts of high-intensity workout activity for a powerful, calorie-burning routine.

  1. Embrace Multitasking:

Try strength training with daily activities. When you are watching television, you can do squats or planks. Carry groceries with your one hand as it helps in training your biceps. Turn cleaning your home into a workout session. Use water jugs as dumbbells and a backpack filled with books for weighted squats.

Here are some tips to stay motivated and consistent with your home resistance training:

  1. Find a workout buddy to join you for your workouts.
  2. Celebrate milestones and big achievements for yourself.
  3. Keep your goals in mind. Visualize your success and imagine how you will look when you reach your best fitness avatar.
  4. Always notice how your strength training improves your energy levels, mood, and overall well-being.
  5. Make it a habit. Integrate your strength training routine as naturally as possible. The more it becomes normal, it becomes easier to maintain it.

Strength training isn’t just for bodybuilders, it’s for everyone as there is no age limit for it. Whether you are a busy professional, a stay-at-home parent, or someone who has just started their fitness journey. Strength training workout from home offers a very convenient and effective way to build your strength, improve your health, and feel your best self. So, don’t make any excuses, embrace the power of your own body and take control of your fitness journey!