The Ultimate Guide to Choosing the Best Fitness Treadmill for Your Home Gym
Types of Treadmills
There are three main types of treadmills - manual treadmills, motorized treadmills, and folding treadmills. Manual treadmills do not have a motor and require you to push the belt manually with your walking or running motion. Motorized treadmills have an electric motor that powers the belt so you can walk or run without pushing. Folding treadmills can fold up for easy storage when not in use.
Manual Treadmills
Manual Fitness Treadmills are the most basic type as they do not have a motor. You control the speed and incline completely through your own effort. They are quite affordable but require more physical work to use. While they provide a basic cardio workout, most people prefer a motorized treadmill for a more consistent workout experience. Manual treadmills are best if you are on a tight budget or seeking to build stronger leg muscles through resistance training.
Motorized Treadmills
Motorized treadmills have an electric motor that powers the belt continuously at different speed levels. You can walk or run at a consistent preset speed and change speeds with the press of a button. Most newer treadmills also allow for electronic adjustment of incline levels to raise or lower the challenge. Motorized treadmills are more versatile and provide a smoother workout experience than manual versions. However, they do cost more initially and have ongoing energy costs to power the motor.
Folding Treadmills
To help with limited home workout space, many treadmills today can fold up for compact storage when not in use. This makes it possible to tuck the treadmill away in a closet, under a bed, or behind a couch and pull it out as needed for daily exercise. Folding treadmills are very convenient but tend to be smaller in running surface and less sturdy than full-size, non-folding models. Be sure to check weight limits and deck sizes if stability during a run is important to you.
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