The Many Health Benefits of Iced Tea
Origin and History of Cold tea
Cold tea has its origins in the late 19th century in the United States. The exact origin is unclear, but most accounts credit Richard Blechynden, a tea and coffee merchant in the state of Georgia, for coming up with the idea of serving sweetened cold tea. Before this, hot tea was commonly consumed in the American South due to the hot climate. Blechynden started serving sweetened cold tea at his store to offer customers a refreshing cold beverage. From there, it spread throughout the South and became closely associated with Southern culture and hospitality. By the early 20th century, cold tea was popular nationwide in the United States.
Varieties of Iced Tea
There are many varieties of cold tea available depending on the types of tea leaves used. Here are some of the most common:
Black Cold tea - Made from black tea leaves, this is the traditional cold tea variety consumed in the U.S. It has a bold, bright flavor.
Green Cold tea - Brewed from green Iced Tea , it has a lighter, more vegetal flavor than black tea. Green cold tea provides many health benefits due to its antioxidant content.
White Cold tea - Uses white tea leaves, which are less oxidized than green or black tea leaves. It has a very mild flavor.
Oolong Cold tea - Brewed from oolong tea leaves with a flavor profile between black and green tea. It has earthy, floral notes.
Herbal Cold tea - Contains no true tea leaves but uses herbs, fruits, or spices like mint, lemon, peach, etc. Provides flavor with lower caffeine.
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