Understanding Glutathione and its Importance for Health
What is Glutathione?
Glutathione is an antioxidant found naturally in the body that plays a crucial role in many important processes and bodily functions. As an antioxidant, it has powerful effects in combating oxidative stress and neutralizing free radicals in the body. Free radicals are highly reactive molecules that can damage cells if their levels become too high, and oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to counteract or detoxify their harmful effects through its antioxidant defenses. It is one of the body's most important endogenous antioxidants for maintaining this balance.
Health Benefits
Detoxification Support
Glutathione of its primary roles is to support the liver in detoxifying and eliminating toxins from the body. The liver relies on it to conjugate or bind toxins and chemicals so they can be processed and safely eliminated from the body through bile, urine or stool. Supporting optimal levels aids the liver in clearing toxins and heavy metals like mercury and lead. This is important for overall health as toxin buildup can promote inflammation and oxidative stress over time.
Brain Health
It plays a critical role in brain health and function by protecting neurons from oxidative stress and damage caused by free radicals. Adequate levels are necessary for maintaining neuronal signaling, brain plasticity, neurotransmitter production and protecting against age-related cognitive decline. Researchers also believe it may help protect against neurodegenerative conditions like Alzheimer's and Parkinson's disease. Lower levels have been linked to depression as well.
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