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After going through my diet plan if you feel the need to add more snacks or to increase the fat value, please feel free to do so, according to your macros. When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and the shelf life of the food. My diet plan includes dairy in the form of cheese and paneer and use of stevia as the natural sweetener.
Your daily habits will make or break your weight loss efforts. Are you eating clean keto foods or high-fat junk foods with low-quality ingredients? Eating the right foods in the right amounts for your goals and adding more physical activity to your daily life are the most important pieces of a smooth and successful body transformation. Another reason why ketosis and weight loss are linked is that ketones have a mild diuretic effect.
Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners. The same serving of Diet Pepsi ($4.99/pack of 12, buy it here) has zero carbs.
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