Eye Health Supplements: Health Supplements: Maintaining Vision as...

Eye Health Supplements: Health Supplements: Maintaining Vision as You Age

Posted 2024-08-12 11:06:44

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Importance of Eye Health as Eye Health Supplements

As we age, it is common for our eyesight to gradually deteriorate over time. Many age-related eye conditions such as cataracts, glaucoma, and macular degeneration become more prevalent the older we get. Our eyes endure decades of sun exposure, stress, dietary imbalances, and other environmental factors that can damage the eyes. Taking steps to support eye health becomes increasingly important as we grow older to help maintain clear vision and eye function for as long as possible.

Nutritional Supplements for Eye Health Supplements

Eye Health Supplements provide extra vitamins, minerals, antioxidants, and other beneficial plant compounds that may support eye health and protect against age-related vision problems. Here are some of the most common and effective eye health supplement ingredients:

Lutein and Zeaxanthin - These carotenoid antioxidants are concentrated in the macula of the eye and help filter high-energy blue wavelengths of light. They are strongly associated with reduced risk of macular degeneration. Good dietary sources include kale, spinach, broccoli, and eggs.

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