The Active Release Technique (ART) is a highly effective, hands-on treatment method used to address soft tissue injuries, muscle tension, and nerve impingements. At Rosenberg Wellness Center in NYC, we specialize in using ART to help patients find relief from pain, improve mobility, and enhance overall function. Led by Dr. Jeff Rosenberg, our team is dedicated to providing personalized care that targets the root causes of your discomfort, enabling you to regain your health and well-being.

What is Active Release Technique (ART)?

Active Release Technique is a manual therapy that focuses on treating soft tissue problems, including muscles, tendons, ligaments, fascia, and nerves. ART is commonly used to treat conditions like muscle strains, tendinitis, carpal tunnel syndrome, and sciatica. The technique involves precise movements combined with targeted pressure to break up scar tissue, improve blood flow, and restore normal tissue function.

How ART Works

ART works by addressing the adhesions or scar tissue that develop in soft tissues due to repetitive motion, overuse, or injury. These adhesions can restrict movement, cause pain, and affect your range of motion. During an ART session, Dr. Rosenberg will use his hands to apply specific pressure to the affected area while guiding you through specific movements. This combination helps break down scar tissue, stretch tight muscles, and release trapped nerves, leading to improved function and reduced pain.

Benefits of Active Release Technique

ART offers numerous benefits, making it an excellent choice for individuals dealing with chronic pain, sports injuries, or repetitive strain conditions. Key benefits include:

• Pain Relief: ART targets the underlying adhesions that cause pain, providing immediate and lasting relief.
• Improved Mobility: By breaking down scar tissue and releasing tight muscles, ART helps restore normal movement patterns, enhancing your flexibility and range of motion.
• Enhanced Performance: For athletes and active individuals, ART can help optimize muscle function, improve performance, and reduce the risk of future injuries.
• Quick Recovery: ART is known for its fast results, often providing significant improvements in just a few sessions.

Conditions Treated with ART

At Rosenberg Wellness Center, we use Active Release Technique to treat a wide range of conditions, including:

• Back and Neck Pain: ART can effectively relieve tension in the muscles and tissues of the back and neck, reducing pain and improving movement.
• Sciatica: By releasing pressure on the sciatic nerve, ART helps alleviate the radiating pain and numbness associated with sciatica.
• Carpal Tunnel Syndrome: ART can help break down scar tissue in the wrist and forearm, reducing pressure on the median nerve and alleviating symptoms.
• Shoulder Pain and Rotator Cuff Injuries: ART addresses tightness and adhesions in the shoulder muscles, promoting healing and restoring function.
• Plantar Fasciitis: ART can relieve tension in the fascia of the foot, reducing pain and promoting faster recovery.

Why Choose Rosenberg Wellness Center for ART?

At Rosenberg Wellness Center in NYC, we pride ourselves on offering personalized, patient-centered care. Dr. Jeff Rosenberg is highly skilled in performing ART and is dedicated to helping patients achieve their health and wellness goals. Our approach to ART is holistic, integrating this technique with other treatments such as chiropractic care, therapeutic exercises, and lifestyle guidance to provide comprehensive support for your recovery.

Your Path to Relief Starts Here

If you’re struggling with pain or limited mobility, Active Release Technique at Rosenberg Wellness Center could be the solution you’ve been searching for. Our team is here to help you find relief and get back to doing the things you love. With a focus on personalized care, expert technique, and a commitment to your overall well-being, we are dedicated to supporting you on your journey to health.

Schedule Your Appointment Today

Don’t let pain hold you back any longer. Schedule an appointment at chiropractor Manhattan and discover the transformative benefits of Active Release Technique. Let us help you move better, feel better, and live better.