Self-compassion has been revealed to advantage our well-being and psychological healthcare. Being compassionate towards oneself means being aware of one's suffering, accepting, even if it is difficult, that it is an integral part of the human experience, and not criticizing oneself for the situations we live in. It also means treating each other with the same kindness that we would show a friend.

The opposite of self-compassion is self-criticism. In difficult times, we can get stuck in a cycle of self-criticism that can trigger anxiety, depression, or feelings of anger.

How does self-compassion help us stay healthy?

Showing self-compassion can help reduce levels of anxiety and depression. It also activates the calming system and calms the threat system (which alerts us to danger so we can protect ourselves). Recent research shows that turning off the system associated with threats can strengthen the immune system, which helps to stay healthy.

How to increase self-compassion

Some people naturally have the instinct to feel compassion for themselves, but for others, the exercise is more difficult. Early life experiences can alter a person's ability to show self-compassion, as can misconceptions about self-compassion through a psych evaluation near me. Self-compassion is not complacency, self-pity, or a sign of weakness. Self-compassion can dramatically increase people's coping skills and resilience.

Fortunately, there are things you can do to build self-compassion. These behaviors vary from person to person, but they are all based on calming and nurturing activities. Here are some examples of calming activities:

·         Prepare a good meal or a snack that you like

·         Call a friend to chat, or meet them for coffee, dinner, or a walk

·         Look at a work of art or a beautiful landscape

·         Listen to soothing music

·         Pamper yourself with a bubble bath, a long shower, or a massage

·         Read a good book or magazine

·         Spending time with a pet and petting it

·         Imagine yourself in a relaxing setting

·         Take a few slow breaths

·         Practice meditation or other relaxation techniques

It is important to plan these activities and incorporate them into your schedule for the week. It's also helpful to have a list of specific activities that you can do quickly and easily when you're feeling emotionally difficult.

When extra help is needed

If you feel trapped in a negative cycle or just want to learn more about self-compassion and mental health, your Transformation Health Clinic offers personal asses