Order of Eating Foods to Lower Sugar Spike!

Veröffentlicht 2024-09-20 10:13:19

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Diabetes-related statistics do not indicate that the epidemic is nearing its end. Adults with diabetes comprise 9.7 million undiagnosed cases, 29.3 million diagnosed cases, and 115.9 million pre-diabetic cases. 537 million individuals between the ages of 20 and 79 have diabetes.

By 2030 and 2045, this number is expected to increase to 643 million and 783 million, respectively. More than three-quarters of adult diabetics reside in low- and middle-income nations.

But here is the positive catch: if you are concerned about your chances of having diabetes in future. You can prevent yourself from this epidemic by simply changing the order in which you are eating your meal. But if you are having diabetes, you can still incorporate this hack under proper medical supervision along with your prescribed medicine.

Read the blog to know the hack….

Consume Meals in the Proper Sequence!

For many of you, it may be a foreign concept how eating in the proper sequence can lower sugar spikes. But you will be surprised to know that this method does wonders for lowering the sugar spike.

The Sequence:

Veggie starters/Fiber

Start your first meal with veggies and fibrous food. Increasing your intake of high-fiber foods such as fruits, vegetables, beans, whole grains, and lentils will help control blood sugar levels.

By reducing the rate at which sugar enters the system, fibre helps to stabilise blood sugar levels throughout the day and avoid spikes that may occur after meals.

Protein and fats

More stable blood sugar levels can be achieved by combining heart-healthy fats, lean protein, and carbohydrates high in fibre.

Carbs' absorption into the bloodstream and rate of digestion may both be slowed down with the aid of fats, proteins, and fibre. This lessens the chance of glucose rises following meals.

Starches and sugars

If you enjoy eating a lot of sweet and starchy foods. Then, don't worry; have them after your protein, fats, and vegetables to lower your sugar spike.

Vegetables, whole grains, and legumes are some of the few examples of fibrous meals that act as a kind of "buffer," slowing the absorption of subsequent sugars and carbohydrates. Instead of a sudden surge, this may cause blood sugar to rise more gradually. And you may end up feeling more energetic.

Blood sugar levels can be stabilised by fats.

Slows Digestion: After eating, fats can help avoid sharp rises in blood sugar levels by slowing down the digesting process.
Insulin Resistance: While eating healthy fats in moderation might be advantageous, taking excessive quantities of fat—especially bad fats—can result in insulin resistance and prolongedly elevated blood sugar levels.

But if you have an existing diabetic condition, you need to the correct sequence of eating meals can help. However, it is important to take medication such as Jardiance 10 mg Tablet in a dose and duration as prescribed by your doctor.

Why is the Jardiance 10 mg tablet so effective among diabetic people?

Jardiance is effective because of its active ingredient, Empagliflozin. It is an FDA-approved pill that lowers the risk of cardiovascular issues in persons with heart failure or cardiovascular disease who also have type 2 diabetes. It helps regulate abnormal blood sugar levels.

By assisting the kidney in increasing the quantity of glucose excreted in urine, Jardiance reduces blood glucose levels (HbA1c). When taken as directed for type 2 diabetes, Jardiance should be taken along with diet and exercise.

Common Jardiance 10 mg side effects are a bladder infection and vaginal itching or discharge. But these side effects disappears once your body adjusts to the medicine. However, if they are persistent, it is important to consult your doctor.

Conclusion

Eating food in the right order is a great strategy to overcome impending diabetes. It is also crucial if you are under medication, take them as advised, along with proper exercise and diet. Take charge of your health, and do not let yourself get counted on these diabetic stats.