Weight loss is the most common concern among millions of people worldwide. It is a challenging journey but can be treated with correct strategies and Weight loss treatment in Bangalore offered at Magna Center. These treatments are provided by experts and help people to get their health back by targeting the root cause.
Here are the best ways to weight loss:
- Lifestyle and Dietary Modification: Modification in diets and lifestyles plays a significant role in achieving weight loss. A balanced diet is necessary for weight loss and consists of a variety of foods with essential nutrients. It includes fruits, vegetables, lean proteins, whole grains, vitamins and minerals. It manages the calorie intake and provides energy. It is also essential to decide the correct proportion and regular meals which help in weight-loss treatment. Lifestyles include proper sleep, a stress-free environment, and supporting weight-loss treatment.
- Regular Exercise: Weight gain can be distressing and can be bothersome. Regular exercise is the best solution for weight-loss treatment. It helps in burning calories and boosts your health. It includes cardiovascular exercises such as running, cycling, swimming, and walking and strength training exercises like weight lifting. Body weight exercise burns calories and reduces weight.
- Medications: Prescribed medication is another option for people who seek weight loss. Certain medications like orlistat, phentermine, and liraglutide help in reducing weight. These medications suppress hunger and increase the feeling of fullness. Orlistat helps reduce calorie intake by blocking fat absorption. Phentermine creates neurotransmitters that suppress the appetite. One must take the medicines after consulting with the best endocrinologist in Bangalore at Magna Centre. Consult them for more details!
- Bariatric Surgery: Bariatric surgery is the surgical procedure for weight-loss treatment. It is suitable for those with severe obesity. Different types of bariatric surgery include gastric bypass, gastric sleeve, or adjustable gastric banding. Gastric bypass is the process where a surgeon makes a small pouch in the stomach and connects it to the small intestine directly without involving other parts of the small intestine. This helps in weight loss by limiting food intake and lowering calorie absorption. The other method is gastric sleeve, where a large area of the stomach is removed and creates a narrow sleeve like the stomach. This also helps in weight loss.
- Low-Carb and Ketogenic Diets: Low-carb and Ketogenic diets play a significant role in treating weight loss. Low carb refers to the lower intake of carbohydrates containing foods like bread, pasta, rice, and sugary beverages. Ketogenic stands out for the low-carb and high-fat diets, which are diets for carbohydrates and are used for energy.
Magna Centre is a leading clinic that offers advanced Weight loss treatment in Bangalore. Visit the clinic now for more details!
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