The Many Health Benefits of Barley Grass
Nutritional Profile
It is highly nutritious and packed with nutrients that are beneficial for health. It is a great source of vitamins, minerals, antioxidants, enzymes and amino acids. Just one ounce of dried barley grass powder contains an impressive amount of vitamins and minerals. It contains high levels of vitamin C, providing over 30% of the daily value. It also contains smaller amounts of thiamin, riboflavin, niacin and vitamin B6. In terms of minerals, it is rich in iron, calcium, magnesium, potassium, manganese and zinc. It also contains 18 amino acids, making it a complete protein. The chlorophyll content of it helps boost overall health and plays an important role in detoxification.
Barley Grass Benefits Detoxification
The high chlorophyll content of it makes it very effective for detoxifying the body. Chlorophyll has a molecular structure very similar to hemoglobin in human blood. It helps bind to toxic substances in the body and flush them out through urine and stool. This detoxifying property of it helps remove heavy metals from the body as well as neutralize carcinogens and other toxins. It enhances phase 2 detoxification and increases the activity of natural killer cells that seek and destroy cancerous and precancerous cells. By supporting the liver in its detoxification processes, it improves overall health and reduces the risks of various diseases.
Promotes Heart Health
The nutrients in Barley Grass help maintain cardiovascular health in various ways. The magnesium content helps reduce high blood pressure levels. The fiber regulates cholesterol levels by binding to bile acids in the gut and helping remove them from the body. Potassium acts as a vasodilator and helps lower blood pressure. The high antioxidant levels protect against oxidative stress and prevent damage to LDL cholesterol. Drinking juice has been shown to improve lipid profiles, lower triglyceride levels and reduce risks of atherosclerosis and heart attacks. The magnesium, fiber, antioxidants and other components work together to promote heart health.
Aids in Weight Management
It can aid weight loss efforts due to its nutritional composition and effects on metabolism. It is low in calories but high in protein, fiber, vitamins and minerals. The protein and fiber help increase satiety and prevent overeating. The chlorophyll content suppresses appetite and reduces cravings. Several studies have shown chlorophyll's ability to inhibit the deposition of fat in the body. The protein and fiber metabolism raise the metabolism slightly and help burn more calories. Drinking its juice regularly prevents spikes and crashes in blood sugar levels, which further supports weight control. Overall, it enhances fat burning, reduces hunger and helps in achieving a calorie deficit for weight loss.
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