What is an vape tongue? How to get rid of it?
As an e-cigarette user, you may have encountered this situation: the once delicious e-cigarette liquid suddenly becomes like chewing wax, a phenomenon known as e-cigarette tongue. This is a temporary taste failure experienced by many e-cigarette enthusiasts, resulting in the inability to feel the flavor of the liquid as usual. Don't worry if you encounter a vape tongue, as it's a phenomenon most of us encounter from time to time. But thankfully it is temporary and can be restored with a few simple steps.
What is Vape Tongue?
vape tongue means that after frequent use of e-cigarettes, the taste senses on the tongue lose their sensitivity to specific flavors and cannot perceive or taste the taste of e-cigarette liquid. Experienced e-cigarette users may have confirmed that when you pick up an e-cigarette and are ready to enjoy that familiar delicacy, somehow something isn't right this time. You will inhale the steam as usual, only this time, for unknown reasons, the taste is not at all satisfactory. This may last from a few days to a few weeks, but it is not a permanent loss of taste.
Why do vaping tongues appear?
The tongue is full of taste buds that allow us to taste the full flavor of everything we eat, drink and inhale. Each tongue has about 10,000 taste buds with tiny, sensitive hairs that send messages to the brain to let it know how something tastes. These taste buds are replaced about every two weeks, but during this time they may run out and your sense of taste may be slightly diminished.
Here are a few common causes of e-cigarette tongues:
Taste fatigue: Using the same flavored liquid for a long time can cause the tongue to develop adaptations to specific flavors, thereby losing sensitivity.
Dehydration: Propylene glycol and glycerin in e-cigarette vapor may cause drying of the mouth and tongue, which in turn affects taste.
Poor oral hygiene: Coating on the tongue, plaque and oral health problems can inhibit the normal function of taste buds.
Physical health problems: Some health problems, such as colds or allergies, may also affect taste perception.
how to get rid of vape tongue
While vape tongues are a frustrating problem, the good news is that they can be recovered. Here are a few effective methods:
Change the flavor of the e-liquid
Changing the flavor of the liquid often and avoiding using the same flavor for a long time can help stimulate the taste buds and restore the sensitivity of taste.
Stay hydrated
Keeping your body hydrated can relieve dry mouth and help restore taste function. Drink enough water every day, especially when using e-cigarettes, you should supplement water appropriately.
Clean tongue
Using a tongue brush to clean tongue coating and improve oral hygiene can not only help restore taste, but also improve overall oral health.
Moderate rest
If you find that your sense of taste is failing, try taking a break from using e-cigarettes for a few days to give your taste buds a chance to rest before returning to use them again.
Try lemon or mint
Natural foods such as lemon and mint can stimulate taste buds and help restore the sense of taste. Try a slice of lemon or chew on a breath mint to activate the taste.
Avoid spicy foods
While spicy foods can temporarily stimulate the taste, they may also damage taste buds further. Avoiding excessive consumption of spicy foods will help you recover faster.
Stop using e-cigarettes
Moderate the use of e-cigarettes and give the taste a time to recover. A short rest allows the tongue to readjust and regain its perception of flavor.
Conclusion
E-cigarette tongues are a common phenomenon and do not need to worry too much. By changing the flavor, staying hydrated, and paying attention to oral hygiene, you can effectively get rid of this problem and rediscover the unique flavor of e-cigarettes. Remember, this phenomenon is temporary, and in a few days your taste will return and you will continue to enjoy the pleasant experience of e-cigarettes.
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