The most common symptoms of Long COVID
The most common symptoms of Long Covid include shortness of breath, fatigue and sleep disturbances, but researchers have identified more than 200 possible symptoms. Long COVID-19 affects almost any organ in the body. Some of the symptoms reported by Long COVID include: loss of smell, blood clotting, body aches, mood changes, changes in oral health, chest pain, diarrhea and vomiting, dry cough, extreme fatigue, headache, heartburn, long covid brain, joint pain, prolonged cough, Loss of taste and smell, low-grade fever, memory loss, muscle weakness, pins and needles in arms and legs, new-onset diabetes and high blood pressure, heart palpitations, abnormal sense of smell, trouble sleeping, sore throat and trouble swallowing, ringing in the ears, trouble breathing or shortness of breath.
Shortness of breath is one of the common symptoms of Long Convid. For ordinary patients, this symptom will gradually dissipate as the virus disappears, but for people with poor physical fitness or severe symptoms, Shortness of Breath needs to be paid enough attention. If you find that you have mild symptoms of shortness of breath, don't worry, please learn how to do it.
Stay active: Regular exercise can help prevent shortness of breath, increase energy levels, and improve overall health. Don't worry about the intensity of your workouts at first; building up your cardio slowly can be very beneficial.
If you smoke, stop smoking: Smoking damages your lungs, causing mucus to build up in your airways and making breathing difficulties worse.
Eat a healthy, balanced diet: Extra weight around your belly and chest puts more pressure on your lungs and worsens breathing difficulties. Eating a healthy diet will boost your energy levels and help your body heal from illness.
Pace yourself: Avoid the pattern of doing too much one day and doing nothing the next day because you feel too tired. Instead, try to pace yourself and spread out what you have to do over several days.
Control Anxiety: If you think your breathing is out of control, it's normal to feel anxious. Doing breathing exercises, listening to relaxing music, and using mindfulness techniques can help you stay in control.
Track Your Post-COVID Symptoms: Log how you're feeling with different activity levels, stress, time of day, and more. This will help you identify triggers, which in turn will help you plan your daily activities more effectively. For more post covid brain fog symptoms, please pay attention to the How Long Will Symptoms Of Brain Fog Last After Being Infected With Covid-19? article.
Long COVID is a new disease, so we don't have much data yet to answer this question. Current research suggests that the likelihood of having a long COVID increases with age. Women and patients with pre-existing health conditions were twice as likely to experience lingering symptoms from COVID-19 infection.
You don't have to have a severe, life-threatening case of COVID-19 to get Long COVID. In the United States, the Centers for Disease Control and Prevention (CDC) found that at least one-third of non-hospitalized patients struggle to fully recover after several weeks.
Will a COVID-19 Vaccine Help Prevent Long COVID?
The most common symptoms were similar to those of unvaccinated adults -- including loss of smell, cough, headache and fatigue, but vaccinated adults had milder symptoms and fewer hospitalizations. We recommend that you get up-to-date on the COVID-19 vaccine if you and your doctor agree it is best for you.
LongCovidCareCenter treatments are designed to help post-concussion patients recover from post covid brain symptoms. After just one week of treatment, 95% of our patients experience a statistically validated improvement in brain function. So far, we've seen similar results in Long COVID patients who passed our current screening criteria. To discuss your COVID-19-specific symptoms and to find out if you are being treated at a LongCovidCareCenter clinic, please consult online.
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